Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. CBT is structured, goal-oriented, and short-term, focusing on addressing current issues by changing unhelpful thinking and behavior.
Key Components of CBT
. Cognitive Restructuring
. Behavioral Activation
. Mindfulness
. Problem-Solving
. Exposure Therapy
. Hearing Impairment
. Speech Impairment
Uses of CBT
. Depression
. Anxiety Disorders
. Obsessive-Compulsive Disorder (OCD)
. Post-Traumatic Stress Disorder (PTSD)
. Phobias
. Stress Management
. Sleep Disorders
Benefits of CBT
. Effective and Short-Term
. Empowerment
. Long-Lasting Impact
. Evidence-Based
. Improved Coping
What CBT is Used For
. Depression
. Anxiety Disorders
. Obsessive-Compulsive Disorder (OCD)
. Post-Traumatic Stress Disorder (PTSD)
. Phobias
. Eating Disorders
. Addictions
. Sleep Problems
. Anger Management
